Blog

Want to more about nutrition and supplements? Here at Shop for a Good Life, we can help you determine what your diet is missing, and help you fill in those gaps.


While nothing takes the place of eating a healthy diet full of whole foods, vitamins and minerals, soil depletion has led to some natural foods not containing the level of vitamins they did in previous generations.


We can help you! Read our blog posts below.



  • Beware the glazed donut monsters!

    Do you wonder who had their grubby paws on the trolley handle before you grabbed it? Click here to read more.

  • Best foods for healthy hair growth

    Hair today, gone tomorrow! Click here to read more.

  • Avocados

    Have you sliced into an avocado only to find several dark bruised spots in the shape of a thumbprint? Ever wonder how this happens? Click here to read more.

  • Depression Foods

    Can the foods you eat be causing your depression? Click here to read more.

  • Boost your immune system for flu season

    It's that time of year again...the dreaded flu season. Click here to read more about how we can protect ourselves.

  • Eating Bugs

    Interested in why people eat bugs? Click here to read more.

  • Drinking Cold Water Vs Warm Water

    When life gives you lemons - click here to learn why they are so good for us.

  • Eat It, Don't Drink it

    Fruit, that is! Click here to read more about the health benefits surrounding fruit.

  • Flu Evolution

    Don't let the big bad buggies get you! Click here to read more.

  • Soy and Iron Deficiency

    What is the great soy debate? Click here to read more.

  • How to make changes this year

    Looking to make some changes this year? Click here for more information on changing your life.

  • Manganese for your knees!?

    Have sore knees? Click here to read more about Manganese.

  • Sweet Tooth

    Do you have a sweet tooth? Click here to read more.

  • Sauerkraut

    Would you ever consider taking health advice from Captain James Cook? Click here to read more.

  • Acid Indigestion

    Fire in your belly? Click here to read more.

  • The Great Soy Debate

    Trying to do the right thing for your health? click here to read more.

  • The Incredible Edible Egg

    Want to know more about eggs? Click here for more information.

  • Winter is the time for Vitamin D Deficiency

    Have you ever been told by your GP that you are low in Vitamin D? Click here to read more.

  • Nibbling Nibs

    Nestle makes the very best chocolate. Click here to read more.

  • The Gall of it All

    Want to know more about your Gall? Click here to read more.

  • Too many Yoghurt choices!

    Has anyone noticed there are more yoghurt varieties than fresh organic products in the markets? Click here to read more.

  • Depression

    Depression, Anxiety and Stress - the quest for the happy hormone! Click here to read more.

  • Magnificent Magnesium

    Seems most everyone hearing or reading about the necessity for more magnesium lately. Apparently, the Western World is suffering a deficiency in magnesium. Click here to read more.

  • Good Mood Food

    Want to know more about foods that help with depression? Click here for more information.